Q & A archive—Stomach Acid

Question: I am having a problem with too much acid in my diet. I try to eat foods that are raw and on the alkaline ash list but still have a problem Is taking baking soda an acceptable way to counteract the acid? If so how much? What do you recommend?

Answer: I will answer the last part of your question first. No, taking baking soda routinely to counteract what you may think of as “too much acid” is unwise. It gives temporary relief, but triggers an acid rebound which will only make the problem worse in the future.

It is ironic, but if ulcers are not present, it is frequently not a problem of too much acid being produced by the stomach but too little HCl for the proper digestion of protein foods. In that circumstance, taking a couple Betaine HCl tablets before each meal may be the solution.

The body has a very efficient way of controlling the acid-alkaline balance if good, natural foods are eaten and the sugared and “junk foods” are eliminated. Improper diet and stress are frequently the cause of what most people think of as “acid stomach.” If you are having this problem, I would suggest eating more of the fresh vegetables and fruits and less of the grain foods which add extra acidity to the diet. It is interesting to note that increasing your magnesium and potassium intake in the form of fresh fruits and vegetables also helps significantly to increase your bone density and thereby lessens osteoporosis.

Another suggestion: If you are having the discomfort of stomach discomfort, take a couple ginger capsules before each meal for awhile while making the above dietary corrections.

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